{"product_id":"navigating-a-squiggly-life-mindfulness-toolkit","title":"Navigating a Squiggly Life Mindfulness Toolkit","description":"\u003ch3\u003e \u003cspan\u003eDescription\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThe best of Positive Psychology Mindfulness in one beautiful box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis gorgeously designed ‘Navigating a Squiggly Life’ toolkit is packed with mindful activities to help you and your clients feel good and flourish. Full of ideas about self-care, meditation, gratitude and much more, this toolkit distils the science of wellbeing into the palm of your hand, so you can take small, daily positive steps forward to health and happiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eAs you do the exercises on the cards, as you link through to the meditation tapes and complete the worksheets through the embedded QR codes, you’ll reap the benefits, improving your health and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith this treasure trove of ideas and exercises you can work with people to quieten imposter syndrome, banish anxiety, increase positive emotions or help people unhook from unhelpful thoughts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eHundreds of people have already found this ‘mind-flossing’ tool invaluable. Now it’s your turn!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eJust pick a card, and spend 10 minutes a day to feel happier and more connected to others. Live a life of meaning and accomplish the goals that truly matter to you the most.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eCoaching for wellbeing with the Squiggly Life Mindfulness Toolkit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan\u003eHow to use this Mindfulness ToolKit\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis Mindfulness ToolKit is ideal for \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\n\u003cspan\u003e     \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eGeneral coaching practice\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\n\u003cspan\u003e     \u003c\/span\u003e\u003cspan\u003eWellbeing work\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e     Career development\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003cspan\u003e     \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eBurnout or derailment and energy management\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003cspan\u003e     \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eOver-anxiety or lack of confidence\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003cspan\u003e     \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003e‘Homework’ exercises \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e     \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eInspiration for workshop activities\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003cspan\u003e     \u003c\/span\u003e\u003cspan\u003eTeams and groups\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpLast\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e     \u003c\/span\u003e\u003cspan\u003eSelf-use\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan\u003eCreated by\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis Pack was created by Dr. Mahrukh Khwaja, following her completion of her Positive Psychology Masters at the Anglia Ruskin University. Sarah is very proud to have been one of her tutors for this toolkit truly is an inspired labour of love.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eHaving suffered from burnout herself, Dr. Mahrukh Khwaja wanted to help other people achieve (or re-achieve) great mental health by ‘daily mind-flossing’ activities. The Kit and all the exercises within it are designed to make mindfulness easily accessible and to help people integrate positive mindfulness practices into day-to-day life. The pack is designed to nudge people to take small steps that add up, at work or at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIt's called ‘Navigating a squiggly life’ to illustrate how we can all be thrown of our intended track by life events. This toolkit is designed to help you get back on it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan\u003eProduct information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eYour mindfulness kit comes in an exceptionally beautifully decorated 17 x 11 x 5cm box that weighs...and contains\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\n\u003c!--[endif]--\u003e\u003cspan\u003eSixty Mindfulness Cards with fully described science backed activities\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!--[endif]--\u003e\u003cspan\u003eEleven index cards that sort the pack into sections for easy reference\u003c\/span\u003e\n\u003cul\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003eNavigating the Pack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eEmotions and Thought\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eMindfulness Concepts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eMindful Activities\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eSelf-Compassion Concepts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eJournalling\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eMeditation\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eNature\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eCreativity\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eGratitude\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eSelf-care\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eLinks to thirteen guided meditation audios\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpLast\"\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan\u003eLinks to ten online worksheets\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eAll contained in a beautifully attractive rigid box that is made with a fine linen-structured paper. The cards are made of a 400gsm thickness paper, with a gorgeous matte finish, offering the highest standard in terms of flexibility and durability.\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eShipping, Discount, Payment and Customs\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e1. For customers outside of the UK, customs duties may be charged on your order, unfortunately we cannot pay these or incorporate them into our prices, they are your responsibility to pay. You should be contacted by your domestic postal carrier to pay these if incurred.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e2. For bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e3. If you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: \u003c\/span\u003e\u003cspan\u003ejemsmith@acukltd.com\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. Further shipping information under \u003c\/span\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"The Positive Psychology Shop","offers":[{"title":"Default Title","offer_id":55003519648087,"sku":"chp1789285484231","price":32.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/7517\/8071\/files\/navigating-a-squiggly-life-mindfulness-toolkit_1.jpg?v=1789285501","url":"https:\/\/www.briarandbay.shop\/products\/navigating-a-squiggly-life-mindfulness-toolkit","provider":"My Store","version":"1.0","type":"link"}